Ngaba iiCigarettes Zikwenza Unciphise Ubunzima?Ulwalamano lweSayensi Phakathi kokuTya nokuBunzima

Ngaba iiCigarettes Zikwenza Unciphise Ubunzima?I-Nicotine iyichaphazela njani umzimba?

Enye yezona zinto ziphambili kwicuba yi-nicotine. Njengento evuselela inkqubo yemithambo-luvo ephakathi, i-nicotine ivelisa iziphumo ezininzi zexesha elifutshane emzimbeni:

Okokuqala, kwandisa okwethutyana izinga le-basal metabolic.

Uphando lubonisa ukuba i-nicotine inokubangela ukuba umzimba uchithe amandla angakumbi kancinci okwethutyana, nangona oku kunyuka kudla ngokuba phakathi kwe-5% ukuya kwi-10% kwaye kuhlala ixesha elifutshane.

Okwesibini, ichaphazela amaziko okulawula inkanuko.

I-Nicotine ivuselela ukukhululwa kwe-dopamine, idala umnqweno omncinci wokonwaba okunciphisa okwethutyana umnqweno wokutya. Nangona kunjalo, esi siphumo asizinzanga kwaye asiyitshintshi ngokwenene imikhwa yokutya yexesha elide.

Okwesithathu, itshintsha iswekile yegazi kunye neempendulo zehomoni.

I-Nicotine inokuchaphazela uvakalelo lwe-insulin, nto leyo enokunyusa umngcipheko weengxaki ze-metabolism yamafutha.

Ngamanye amazwi, ngokwembono yomzimba, ukutshaya kunokuchaphazela okwethutyana ukutya kunye nokusetyenziswa kwamandla, kodwa oku akuthethi ukunciphisa umzimba ngendlela enempilo okanye esebenzayo.

Ngaba iiCigarettes Zikwenza Unciphise Ubunzima?: Ngaba abantu abatshayayo babhityile ngokwenene?

Idatha yezibalo evela kwizifundo zabantu ibonisa:

Abantu abatshayayo banobunzima bomzimba obuphantsi kancinci kunabo bangatshayiyo.

Nangona kunjalo, oku akuthethi ukuba ukutshaya “kubangela” ukwehla kobunzima. Kukho izizathu ezintathu eziphambili:

Okokuqala, ulwalamano aluthethi ukuba kukho imbangela.

Umahluko wobunzima unokubangelwa yindlela yokuphila, izinto ezichaphazela uluntu, kunye neendlela zokutya—kungekhona ukutshaya nje kuphela.

Okwesibini, ubunzima obuphantsi ≠ amafutha omzimba aphantsi.

Izifundo ezininzi zibonisa ukuba abantu abatshayayo baqokelela amafutha amaninzi esiswini, nto leyo ebangela ukuba “babonakale bebhityile kodwa bengenampilo.”

Okwesithathu, abantu ababhemayo ixesha elide banomzimba obuthathaka.

Ukuncipha kwemisipha, ukuncipha koxinano lwamathambo, kunye nempilo ye-metabolism ewohlokayo konke oku kunokunceda ekufundeni okuphantsi ngelixa imisebenzi yomzimba iyehla.

Ngoko ke, ukutshaya akuwenzi umzimba ube “sempilweni kwaye ungabi nazingxaki.”

Ngaba iiCigarettes Zikwenza Unciphise Ubunzima?: Ngaba ukutshaya kunokunceda ekunciphiseni umzimba?

Umahluko omkhulu phakathi kweziphumo zexesha elifutshane nezexesha elide

Ngexesha elifutshane, abanye abantu banokuqaphela: ukutshaya kukhokelela ekutyeni okuncinci kunye nokunyuka kancinci kobunzima. Nangona kunjalo, imeko yexesha elide idla ngokutshintsha. Abantu abatshaya ixesha elide bathambekele kakhulu kwi: iingxaki zemetabolism, ukwanda kwamafutha esiswini, ukuxhathisa i-insulin, kunye nomngcipheko ophezulu wesifo sentliziyo.

Oku kuthetha ukuba nangona ubunzima buncipha okwethutyana, impilo yomzimba iyonke iyonakala.

Ngaba iiCigarettes Zikwenza Unciphise Ubunzima?: Kutheni ukutyeba kuqhelekile emva kokuyeka ukutshaya?

Abantu abaninzi bayatyeba emva kokuyeka, bekholelwa ngempazamo ukuba “ukutshaya kulawula ubunzima.” Enyanisweni, ukunyuka ubunzima emva kokuyeka kuneengcaciso ezicacileyo zesayensi:

Okokuqala, ukutya kubuyela kwimeko yesiqhelo emva kokuyeka i-nicotine.

Indlala ebikade icinezelwe ngaphambili iyaphinda ivele njengoko umzimba ubuyela kwimeko yawo yendalo.

Okwesibini, incasa nevumba ziyaphucuka.

Ukutya kuba nevumba elimnandi ngakumbi emva kokuyeka.

Okwesithathu, imetabolism ibuyela kumanqanaba okuqala.

Ngaphandle kokuvuselelwa yi-nicotine, ukusetyenziswa kwamandla kubuyela kwimeko yesiqhelo.

Eyona nto ibalulekileyo kukuba, uphando olubanzi lubonisa oku:

Ukwanda kobunzima emva kokuyeka kungaphezulu kakhulu kuneengozi zempilo zokuqhubeka nokutshaya.

Ngaba iiCigarettes Zikwenza Unciphise Ubunzima?Iingcamango Eziqhelekileyo Ezingachanekanga Zichaziwe

Ingcamango Engachanekanga 1: Ukutshaya kuyayithomalalisa inkanuko yokufuna ukutya

Inyani: Isiphumo sokucinezela inkanuko yeNicotine sincinci kakhulu kwaye asikwazi ukugcinwa ixesha elide.

Ingcamango ephosakeleyo yesi-2: Abantu abatshaya iicuba ezincinci basempilweni

Inyani: Abantu abaninzi abatshayayo babonisa “ukutyeba okufihlakeleyo,” kunye nomlinganiselo ophezulu wamafutha angaphakathi emzimbeni.

Ingcamango Engachanekanga 3: Ukutshaya ngakumbi kunceda ekunciphiseni umzimba

Inyani: Ukutshaya kakhulu akukukhuthazi ngokuthe ngqo imetabolism kodwa kwandisa kakhulu umngcipheko wezifo.

Ngaba iiCigarettes Zikwenza Unciphise Ubunzima?Iindleko zeMpilo zokuTshaya

Naluphi na utshintsho olunokwenzeka kubunzima alunakuyilungisa ingozi yempilo yokutshaya, kuquka kodwa kungaphelelanga apho:

Umngcipheko okhulayo kakhulu wesifo sentliziyo kunye nesifo sohlangothi, umhlaza omninzi (wemiphunga, womlomo, womqala, njl.njl.), izifo zokuphefumla, ukuguga ngokukhawuleza kolusu, kunye nobuthathaka bomzimba.

Iiarhente zempilo zikarhulumente kwihlabathi liphela zivumelana ngazwi linye:

Akukho nto ibizwa ngokuba “kukutshaya okunempilo.”

Ngaba iiCigarettes Zikwenza Unciphise Ubunzima?: Yeyiphi indlela esempilweni yokunciphisa umzimba?

Ukuba injongo kukulawula ubunzima ngendlela enempilo, iindlela ezixhaswa yisayensi ziquka:

Ukutya okunesondlo (ukunciphisa iswekile ecoliweyo kunye nokutya okucutshungulwe kakhulu)

Ukuzilolonga rhoqo (uqeqesho lokuqinisa + i-cardio)

Ulawulo lokulala kunye noxinzelelo

Uhlengahlengiso lwendlela yokuphila ezinzileyo ixesha elide

Nangona ezi ndlela zinganikeli “iindlela ezimfutshane,” zisebenza ngokwenene, zithwala iingozi ezincinci, kwaye zizisa imivuzo ephezulu.

Ngaba iiCigarettes Zikwenza Unciphise Ubunzima?Isiphelo

Ukubuyela kumbuzo wokuqala: Ngaba icuba likwenza unciphise umzimba?

Impendulo yile:

Ukutshaya kunokuchaphazela okwethutyana umnqweno wokutya okanye ubunzima, kodwa asiyondlela isempilweni, esebenzayo, okanye ezinzileyo yokunciphisa umzimba.

Naluphi na utshintsho olunokwenzeka kubunzima luchaphazela impilo yakho kakhulu.

Ukuba kunyanzelekile ukuba ukhethe phakathi "kokulawula ubunzima bomzimba" kunye "nokuyeka ukutshaya," isivumelwano sezonyango nesesayensi sihlala singaguquguquki:

Ukuyeka ukutshaya kusoloko kusona sigqibo sibalulekileyo nesibalulekileyo.

Iithegi: #icuba #ibhokisi yecuba #ibhokisi yecuba eyenziwe ngokwezifiso