Icuba lihlala ixesha elingakananiUhlalutyo olupheleleyo loBude bokuTshaya, ixesha elichithwayo, intsalela yomsi kunye nemiphumo yempilo

Kudla ngokuthatha ixesha elingakanani ukugqiba ukutshaya icuba?

Kwiimeko eziqhelekileyo, kuthatha malunga nemizuzu emi-5 ukuya kweyesi-7 ukuba icuba livuthe lize ligqitywe.

Nangona kunjalo, eli xesha alikamiselwanga kwaye lichaphazeleka zezi zinto zilandelayo:

1. Ukutshaya rhoqo

2. Ubunzulu bokuphefumla

3. Nokuba ibekwa rhoqo na

4. Isantya somoya kunye nokufuma kokusingqongileyo

Uthelekiso lobude beendlela ezahlukeneyo zokutshaya

HIcuba lihlala ixesha elide kangakanani: Ingagcinwa ixesha elingakanani icuba ngaphandle kokutshaywa?

Iicuba azinawo "umhla wokuphelelwa" ongqongqo, kodwa ziyazomile, zilahlekelwe yincasa yazo kwaye ziba krakra ngakumbi ngokuhamba kwexesha.

Ixesha lokugcina iicuba ezingavulwanga

Ingagcinwa iinyanga ezi-6 ukuya kwezili-12 phantsi kweemeko ezifanelekileyo.

Emva konyaka, umswakama wecuba ulahleka kakhulu.

Ixesha lokugcina iicuba ezivuliweyo

Iiveki ezi-1-2: Utshintsho oluncinci

Inyanga enye: Yomile kakhulu

Iinyanga ezi-2 ukuya kwezi-3: Incasa iba krakra kwaye ukurhawuzelela kuyanda

Icuba lihlala ixesha elingakanani: Icuba kunye nevumba linokuhlala ixesha elingakanani?

Ixesha apho umsi uhlala emoyeni

Umoya olungileyo: Imizuzu embalwa

Indawo evalekileyo: imizuzu engama-30 nangaphezulu

Ukunyamalala komsi akuthethi ukunyamalala kwezinto eziyingozi!!!

Ubude bexesha levumba lomsi kunye nomsi osetyenziswa ngumntu wesithathu

Ivumba lomsi: iiyure ezininzi ukuya kwiintsuku ezininzi

Intsalela yomsi esetyenziswa ngumntu wesithathu: Iiveki okanye nangaphezulu

Kulula ukunamathela kwiisofa, amakhethini, iimpahla kunye nodonga

Icuba lihlala ixesha elingakanani: Isiphumo secuba sihlala ixesha elingakanani emzimbeni?

Iimpendulo ezikhawulezileyo emva kokutshaya

I-Nicotine ingena engqondweni kwimizuzwana eli-10

Ukunyuka kwesantya sentliziyo

Ukunciphisa imithambo yegazi

Ixesha lokugcina i-nicotine emzimbeni:

Isiqingatha sobomi simalunga neeyure ezi-2

I-metabolism epheleleyo ithatha iintsuku ezi-1 ukuya kwezi-3

IiMetabolites zinokufunyanwa ixesha elide

Icuba lihlala ixesha elingakanani: Ngaba icuba liyabufinyeza ubomi bomntu?

Uphando lwamva nje lubonisa ukuba

Ngokomyinge, icuba ngalinye elitshayiweyo linciphisa ubomi bomntu malunga nemizuzu eli-15 ukuya kwengama-20.

Kumadoda, kuthatha malunga nemizuzu eli-17

Kwabasetyhini, kuthatha malunga nemizuzu engama-22

Ekuqhubekeni:

Ipakethi yecuba inganciphisa ubomi bakho malunga neeyure ezi-6 ukuya kwezi-7

Ubomi obuqhelekileyo babantu ababhemayo ixesha elide bufinyezwa ngeminyaka esi-7 ukuya kweli-10

Icuba lihlala ixesha elingakananiZeziphi izinto ezichaphazela ubude bexesha lecuba?

Uhlobo lwecuba

1. Iicuba eziqhelekileyo
2. Icuba elincinci
3. Icuba elinoxinano oluphezulu okanye olunoxinano oluphantsi

Umkhwa wokutshaya

Okukhona uphefumla rhoqo, kokukhona utsha ngokukhawuleza

Iya kuqhubeka itsha nokuba ayifunxwanga

Izinto ezisingqongileyo

Isantya somoya

Ubushushu

Umswakama

Icuba lihlala ixesha elingakananiImibuzo Ebuzwa Rhoqo (Imibuzo Ebuzwa Rhoqo)

Ihlala ixesha elingakanani icuba?

Ihlala ithatha imizuzu emi-5 ukuya kweyesi-7.

Ngaba iicuba ebezigcinwe ixesha elide zisenokusetyenziswa?

Ewe, kodwa amava aya kuba mabi kwaye akuyi kuba ngcono.

Kuthatha ixesha elingakanani ukuba ivumba lomsi liphele?

Umsi uyanyamalala kwimizuzu embalwa, kodwa ivumba lisenokuhlala iiyure okanye iintsuku.

Ngaba ukutshaya kube kanye ngexesha elithile kunempembelelo?

Ewe. Icuba elinye nje linokubangela umonakalo okwethutyana emzimbeni.

Icuba lihlala ixesha elingakananiIsishwankathelo kunye neZigqibo eziPhambili?

Ukugqiba icuba: Malunga nemizuzu emi-5 ukuya kweyesi-7

Ixesha lokuphelelwa kwecuba: Iinyanga ezi-6-12 (ezingavulwanga)

Isiphumo somsi: iiyure ezininzi ukuya kwiintsuku ezininzi

Impembelelo yomzimba: ukusuka kwimizuzu embalwa ukuya kwiintsuku ezimbalwa

Impembelelo yobomi: Ingcambu nganye incitshiswa malunga nemizuzu eli-15 ukuya kwengama-20

Iithegi: #ukwenziwa ngokwezifiso #ibhokisi yephepha #ibhokisi yecuba #ibhokisi yesipho #umgangatho ophezulu #ikhadibhodi #icuba #i-CBD #icuba