Ingakanani iNicotine kwiCigarette? Isikhokelo esineenkcukacha, esisekelwe kubungqina

I-Nicotine yeyona nto iphambili ebangela umlutha kwicuba, kodwa abantu abaninzi abaqondi kakuhle ukuba ingakanani i-nicotine equlethwe yicuba—okanye ukuba oko kuthelekiswa njani ne-vaping, iipokotshi ze-nicotine, okanye ezinye iindlela.

Ukuba wakha wakhangela"ingakanani i-nicotine ekwicuba", amathuba okuba ufuna iimpendulo ezicacileyo neziyinyani ngaphandle kokuzibaxa okanye ukudideka. Eli nqaku lichaza umxholo we-nicotine, ukufunxa, ukuthelekisa, kunye neembono eziphosakeleyo eziqhelekileyo, likunceda uqonde into oyityayo ngokwenene.

Ingakanani iNicotine kwiCigarette?Yintoni iNicotine kwaye kutheni ibalulekile?

I-Nicotine yikhemikhali yendalo efumaneka kwizityalo zecuba. Isebenza njengesikhuthazi kwaye inoxanduva lokuxhomekeka kwicuba. Xa iphefumlelwa ngumsi wecuba, i-nicotine ifikelela engqondweni ngemizuzwana embalwa, ibangela ukukhululwa kwe-dopamine kwaye iqinise ukusetyenziswa kwayo ngokuphindaphindiweyo.

Kubalulekile ukwahlula phakathi kwezi zinto zilandelayo:

I-Nicotine ngokwayo(iyabangela umlutha, kodwa ayisiyonto iphambili ebangela umhlaza)

Umsi wecuba(iqulethe amawaka eekhemikhali ezinobungozi nezibangela umhlaza)

Ukuqonda umxholo we-nicotine kunceda ukuchaza umlutha—kodwa umonakalo kwimpilo ubangelwa kukutsha, kungekhona i-nicotine yodwa.

Ingakanani iNicotine kwiCigarette enye?

Umlinganiselo weNicotine

Icuba elinye lidla ngokuba neIimiligram ezisi-8 ukuya kwezingama-20 (mg) zenicotinekwicuba ngaphambi kokuba litshaywe.

Nangona kunjalo, abantu abatshayayo bayakwenza okuayifunxi yonke loo nicotine.

Ingakanani iNicotine oyifunxayo ngokwenene?

Kwi-avareji:

I-Nicotine efunxwa yicuba ngalinye: ~1 ukuya kwi-2 mg

Okunye kulahlekile ngenxa:

Umsi ongaphefumlelwanga

Umsi osecaleni

Ukutsha ngexesha lokuphumla phakathi kokufutha

Eli zinga lokufunxwa liyafana kuzo zonke iicuba eziqhelekileyo, kwanalezo zibhalwe “ezikhaphukhaphu” okanye “ezinetha esezantsi.”

Ingakanani iNicotine kwiCigarette?Kutheni iicigarettes “ezikhaphukhaphu” zingathethi ukuba i-nicotine incinci

Abantu abaninzi abatshayayo bakholelwa ukuba icuba “elilula” line-nicotine encinci. Enyanisweni:

Zihlala ziqulatheamanqanaba e-nicotine afanayo

Imingxunya yokungenisa umoya yesihluzi

Abantu abatshayayo bephefumla nzulu bengazi okanye betshaya ngakumbi ukuze babuyisele intuthumbo yabo

Ngenxa yoko, ukuthathwa kwenikotini kudla ngokuhlala kufana.

Ingakanani iNicotine kwiCigarette?Kutheni iicigarettes “ezikhaphukhaphu” zingathethi ukuba i-nicotine incinci

Indlela iiCigarettes ezithelekiswa ngayo neeVapes ekuhanjisweni kweNicotine

Iicigarettes vs Vapes: Umahluko kwiNicotine

Iicuba zikhupha i-nicotine ngokukhawuleza ngokufunxa imiphunga. Ii-vape zikhupha i-nicotine ngolwelo olufakwe kwi-aerosol, kwaye ukuhanjiswa kwayo kuyahluka ngokusekwe koku kulandelayo:

Uxinzelelo lweNicotine (umz., 3 mg, 20 mg, 50 mg)

Amandla esixhobo

Ubude bokuphefumla kunye nokuphindaphinda

Nantsi laphoakukho tshintsho luchanekileyo oluvela kwi-puff-to-cigarette, kodwa ngokubanzi:

Icuba elinye ≈I-nicotine efunxiweyo yi-1–2 mg

Iseshoni yokuvasa isenokunika inani elifanayo okanye eliphezulu kuxhomekeke ekusetyenzisweni

Olu tshintsho yingakho abanye abantu besebenzisa i-nicotine eninzi bengayiqondi xa besebenzisa i-vaping.

Ngaba i-5% yeNicotine ilingana nePakethi yeeCigarettes?

Ingcamango ephosakeleyo eqhelekileyo kukubaIjusi ye-vape ye-nicotine eyi-5% ilingana nepakethi yecuba.

Nantsi isizathu sokuba olo thelekiso lungachaneki:

I-5% ye-nicotine ithetha50 mg nge mililitha nganye yolwelo

Iyahayiumyinge we-50 mg efunxwayo ngeseshoni nganye

Ukusebenza kakuhle kokufunxa kuyahluka kakhulu

Okuchasene:

Ipakethi enye yecuba ithengisa kancinciI-20–40 mg ye-nicotine efunxiweyo iyonke

Ngoko ke ngelixa i-5% vapeikaniUkuba inika i-nicotine ephezulu, ayilingani ngokuzenzekelayo nepakethi ngaphandle kokuba ukusetyenziswa kwayo kukhulu.

Ingakanani iNicotine Ekhuselekileyo Ngemini?

Nantsi laphoakukho nicotine "ekhuselekileyo" esetyenziswa imihla ngemihla, kuba i-nicotine iyakhobokisa kwaye ichaphazela inkqubo yentliziyo.

Ngokomxholo:

Icuba elinye: ~1–2 mg lifunxwe

Ipakethi yomsi ngosuku: ~20–40 mg

Iimveliso zokutshintsha iNicotine zijolise ekunciphiseni iincopho kunye nokunqwenela, kungekhona ukuphelisa ukuchatshazelwa

I-Nicotine inokunyusa izinga lentliziyo kunye noxinzelelo lwegazi nokuba kusetyenziswe iidosi eziphantsi.

Iicuba vs iiNicotine Pouches (ZYN kunye neeMveliso ezifanayo)

Zingaphi iipokotshi zeNicotine ezilingana necuba elinye?

Iingxowa zeNicotine zihlala ziqulathe:

3 mg

6 mg

Amandla aphezulu kwezinye iimarike

Nangona kunjalo, ukufunxwa ngomlomo kuhamba kancinci kunasemiphungeni.

Uthelekiso oluqatha:

Ingxowa enye ye-3–6 mg ≈ icuba elinye, kuxhomekeke kubude bexesha kunye nokufunxwa komntu ngamnye

Ngokungafaniyo neecuba, iipokotshi azinamsi okanye ukutsha.

I-Nicotine ihlala ixesha elingakanani kwiNkqubo yakho?

I-Nicotine ngokwayo inobomi obufutshane obufutshane:

Malungaiiyure ezi-2egazini

I-metabolite yayo ephambili,icotinine, inokufunyaniswa ngenxa ye:

Iintsuku ezi-1–3 kumathe okanye emchameni

Ixesha elide kubasebenzisi abanzima

Yingakho uvavanyo lwe-nicotine lungalinganisi i-nicotine ngokuthe ngqo.

Ngaba iNicotine Imbi Kakhulu KuneCaffeine?

I-Nicotine kunye ne-caffeine zombini zizinto ezivuselelayo, kodwa zahlukile kakhulu:

I-Nicotine yiumlutha ngakumbi

I-Nikotine iqinisa ngokuthe ngqo iindlela zomvuzo we-dopamine

I-caffeine ayibangeli ukuxhomekeka emzimbeni kwinqanaba elifanayo

Nangona kunjalo, i-caffeine ayibandakanyi umsi okanye ukuphefumla, nto leyo enciphisa kakhulu iingozi zempilo.

Ngaba icuba elinye ngosuku liyingozi?

Abantu abaninzi bacinga ukuba icuba elinye ngosuku alinabungozi. Uphando lubonisa okwahlukileyo:

Nokuba ukutshaya kancinci kwandisa umngcipheko wentliziyo

Nantsi laphoakukho nqanaba lingenamngcipheko lokutshaya icuba

Ukutshaya ngamanye amaxesha kusaqinisa ukuxhomekeka kwi-nicotine

Nangona umngcipheko uphantsi kunowokutshaya kakhulu, awukho zero.

Izinto ezibalulekileyo ekufuneka ziqwalaselwe: I-Nicotine kwiicuba ichazwa ngokulula

Icuba liqulathe8–20 mg yenikotini

Uyafunxa1–2 mg ngecuba ngalinye

I-Nicotine ibangela umlutha, kodwa umsi ubangela uninzi lwezifo

IiVape kunye neepokotshi zinokuvelisa inani elifanayo le-nicotine

Iicuba “ezikhaphukhaphu” azinciphisi ukuthathwa kwenikotini

Akukho nqanaba lokutshaya likhuselekileyo ngokupheleleyo

Ingakanani iNicotine kwiCigarette?Iingcinga Zokugqibela

Ukuqonda ukuba ingakanani i-nicotine ekwicuba kunceda ekuchazeni isizathu sokuba icuba libe likhoboka—kodwa kukwabonisa umfanekiso opheleleyo. I-nicotine yodwa ayisiyo imbangela yesifo esinxulumene nokutshaya; ukutsha yiyo.

Nokuba uphanda ngenxa yokufuna ukwazi, umdla wokunciphisa umonakalo, okanye iinjongo zokuyeka ukutshaya, ulwazi oluchanekileyo lusisiseko sezigqibo ezingcono.