Ngoko ke, ukuqonda indlela yokutshaya akukhona nje ngobuchule besenzo, kodwa kunoko ukuqonda ubudlelwane obunzulu phakathi kokutshaya kunye nempilo.

Iingozi Zokutshaya: Ababulali Abafihlwe emsini

Ukubangela uMhlaza

Imidiza ngomnye woonobangela abaphambili bomhlaza wemiphunga, kwaye ikwanyusa nemingcipheko yemihlaza eyahlukeneyo enjengomhlaza womlomo, umhlaza womqala, nomhlaza wesisu. Ukutshaya ixesha elide kufana nokubeka umzimba kwi-carcinogens.

Izifo zentliziyo

Ukutshaya kubangela ukuba imithambo yegazi ixinzelele kwaye uxinzelelo lwegazi lunyuke, nto leyo eyandisa kakhulu imingcipheko yesifo sentliziyo kunye nestroke. Izigulana ezininzi ezinezifo zentliziyo zihlobene ngokusondeleyo nemikhwa yokutshaya.

Izifo zeNkqubo yokuphefumla

"indlela yokutshaya" ibonakala ngathi sisenzo sokuphefumla, kodwa umsi uyonakalisa imiphunga, ubangela isifo esingapheliyo se-pulmonary obstructive pulmonary (COPD) kunye nesifo sombefu, okwenza ukuphefumla kube nzima.

Eminye Imiba Yezempilo

Ukutshaya kwakhona kuchaphazela ukuguga kolusu, kunciphisa ukungakhuseleki, kwaye ukutshaya kwabasetyhini abakhulelweyo kunokukhokelela ekulibazisekeni kokukhula komntwana kunye nokuzalwa kwangaphambi kwexesha. Ezi zizo zonke iindleko zokungahoywa kweengozi zokutshaya kwixesha elide.

Iziphumo zokutshaya: Hayi nje imiba yoBuntu

I-Nicotine Addiction

Inikotini kwicuba likhobokisa kakhulu. Ukuyeka iintshayi kudla ngokuba neempawu zokuyeka ukutshaya, njengokuxhalaba, ukucaphuka, nokuncipha kokunikela ingqalelo, nto leyo ebangela ukuba abaninzi basilele.

Ukungaqhubi Kwecuba Kuyabenzakalisa Abanye

Abantu abaninzi bacinga ukuba "indlela yokutshaya" yinto nje yokuzikhethela, kodwa ngokwenene, umsi wecuba uyonakalisa impilo yamalungu entsapho kunye nabalingane. Abantwana kunye nabasetyhini abakhulelweyo banokunganyangeki okuncinci ekutshayeni, kwaye ukuchanabeka ixesha elide kumsi wecuba kwandisa ingozi yezifo.

Impembelelo yeNtlalo kunye neMifanekiso

Ukutshaya kunokubangela umoya onukayo, amazinyo atyheli, kunye nevumba lomsi empahleni, nto leyo enokuchaphazela ubudlelwane babantu. Kwezinye iindawo zikawonke-wonke, ukutshaya kunokubangela ukuba abantu bacinge ngezinto ezimbi.

Ukuyeka Iindlela Zokutshaya: Ukusuka “kwindlela yokutshaya” ukuya “kwindlela yokungatshayi”

Eyona nto ifunekayo ukuba ikwazi kakuhle kungekhona "indlela yokutshaya ngokuchanekileyo", kodwa "indlela yokuyeka ukutshaya ngokwesayensi". Ezi ndlela zilandelayo zifanelekile ukuzama:

Ukunciphisa ngokuthe ngcembe

Musa ukunikezela ngokupheleleyo ngaxeshanye, kodwa unciphise ngokuthe ngcembe inani lemidiza etshayayo suku ngalunye, nto leyo evumela umzimba ukuba ngokuthe ngcembe uziqhelanise nemeko ye-nicotine.

Olulolunye unyango

Iimveliso ezithatha indawo yeNicotine, ezifana neentsini, iipetshi, okanye i-inhalers, zinokunceda ukunciphisa ukuxhomekeka kwicuba kunye nokunciphisa ukusabela kokurhoxa.

Unyango Lwezityalo kunye neNdalo

Abanye abantu bakhetha iti ye-herbal, i-acupuncture, kunye nezinye iindlela zokuncedisa ekuyekeni ukutshaya. Nangona kukho ubungqina obuncinane benzululwazi, banokunika inkxaso yengqondo.

Iingcebiso kunye neNkxaso yezeNgqondo

Ngokufuthi, ukutshaya akuyongozi nje yokwasemzimbeni kuphela kodwa kukwangumkhwa ongokwengqondo. Iingcebiso zeengcali zengqondo, amaqela enkxaso, kunye nokubeka iliso kusapho kunokwenza inkqubo yokuyeka ibe lula.

Ukuqwalaselwa kwakhona kwempendulo eyiNyaniso “kwindlela yokutshaya”

Xa sibuza "indlela yokutshaya", mhlawumbi kufuneka sicinge ngenye indlela:

Eyona mpendulo ayiyondlela yokubeka icuba emlonyeni wakho, kodwa indlela yokuphepha ukutshaya kunye nendlela yokuyeka ngokwesayensi. Ulonwabo lokutshaya lulufutshane, ngoxa iingozi zempilo eziziswa kuko zinokuhlala ubomi bonke. Ngoko ke, endaweni yokugxila "kwindlela yokutshaya", kungcono ukuqonda iindlela zesayensi zokuyeka ukutshaya ngokukhawuleza, hlala kude necuba, kwaye uqinisekise ikamva elinempilo kuwe kunye nosapho lwakho.

Isishwankathelo

Ukutshaya akungomkhwa nje; kukwayingozi empilweni. Ukusuka kumhlaza, izifo zentliziyo ukuya kwingozi ebangelwa ngumsi wecuba kumalungu entsapho, iingozi zokutshaya zikho kuyo yonke indawo. Impendulo engcono kakhulu "yendlela yokutshaya" ngokwenene - funda ukwala icuba kwaye ufumane indlela efanelekileyo yokuyeka ukutshaya ehambelana nawe.

Nokuba iyancipha ngokuthe ngcembe, unyango olulolunye, okanye ukucetyiswa ngokwasengqondweni, wonke umntu unokubona utshintsho xa bezingisa. Ukutshaya kunye nempilo ayinakuhlalisana; ukuyeka ukutshaya lolona khetho lobulumko.

Iithegi:#Hukutshaya akuwenzi umzimba#Indlela yokutshaya ngokuchanekileyo#Ziziphi iingozi zokutshaya#Zithini iziphumo zokutshaya#Ubudlelwane phakathi kokutshaya kunye nempilo