Indlela Yokutshaya: Uhlalutyo Olupheleleyo Lweengozi Zokutshaya kunye Neendlela Zesayensi Zokuyeka Ukutshaya

Emehlweni abantu abaninzi, "indlela yokutshaya" ibonakala ngathi ngumbuzo olula: ukukhanyisa icuba, ukuphefumla, kunye nokuphefumla. Nangona kunjalo, ukutshaya akusiyonto nje ibalulekileyo; kunxulumene kakhulu nempilo, ukuxhomekeka kwengqondo, ubomi bentlalo, kwanobomi bentsapho. Eli nqaku liza kujongana nale ngxaki ukusuka kwiinkalo ezintathu: iingozi zokutshaya, iziphumo zokutshaya, kunye neendlela zesayensi zokuyeka ukutshaya, ukunceda abafundi baphinde bacinge "ngendlela yokutshaya" kwaye bacinge ngendlela yokoyisa umlutha wecuba.

Indlela Yokutshaya: Isenzo Somphezulu Nenyaniso Efihliweyo

Ngokwembono yokusebenza, inkqubo yokutshaya kukukhanyisa nje icuba, ukuphefumlela umsi emlonyeni nasemiphungeni, uze uwukhuphe. Nangona kunjalo, ngasemva "kwendlela yokutshaya" kukho amawaka eekhemikhali. Umsi uqulethe izinto ezinobungozi ezifana ne-nicotine, i-carbon monoxide, kunye ne-tar, ezibonelela ngokuphumla okomzuzwana kodwa kancinci kancinci ziyonakalisa impilo ngokuhamba kwexesha.

Ngoko ke, ukuqonda indlela yokutshaya akupheleli nje kwisakhono sesenzo, kodwa kunoko kukuqonda ulwalamano olunzulu phakathi kokutshaya nempilo.

Iingozi Zokutshaya: Ababulali Abafihliweyo Emsini

Okubangela umhlaza

Iicuba zezinye zezona zinto zibangela umhlaza wemiphunga, kwaye zonyusa neengozi zeentlobo ngeentlobo zomhlaza ezifana nomhlaza womlomo, umhlaza womphimbo, kunye nomhlaza wesisu. Ukutshaya ixesha elide kufana nokubeka umzimba kwi-carcinogens.

Izifo zentliziyo

Ukutshaya kubangela ukuba imithambo yegazi inciphe kwaye uxinzelelo lwegazi lunyuke, nto leyo enyusa kakhulu umngcipheko wesifo sentliziyo kunye nesifo sohlangothi. Izigulane ezininzi ezinezifo zentliziyo zihlobene kakhulu nemikhwa yokutshaya.

Izifo zeNkqubo yokuPhefumla

“Indlela yokutshaya” ibonakala ngathi yindlela yokuphefumla nje, kodwa umsi wonakalisa imiphunga, ubangela isifo esingapheliyo semiphunga (COPD) kunye ne-asthma, nto leyo eyenza kube nzima ukuphefumla.

Ezinye iingxaki zempilo

Ukutshaya kukwachaphazela ukwaluphala kwesikhumba, kunciphisa amajoni omzimba, kwaye ukutshaya kwabasetyhini abakhulelweyo kunokukhokelela ekulibazisekeni kokukhula komntwana ongekazalwa kunye nokuzalwa kwangaphambi kwexesha. Zonke ezi ziindleko zokungahoyi iingozi zokutshaya ixesha elide.

Iziphumo zokutshaya: Akuzona nje iingxaki zobuqu

Umlutha weNicotine

I-Nicotine ekwicuba iyabaxaka kakhulu. Abantu abayeka ukutshaya badla ngokuba neempawu zokurhoxa ezifana nokuxhalaba, ukucaphuka, kunye nokuncipha kokugxila, ezizezona zizathu ziphambili zokuba abaninzi bangayeki.

Ukutshaya ngaphandle kokutshaya kuyabenzakalisa abanye

Abantu abaninzi bacinga ukuba "indlela yokutshaya" lukhetho lomntu ngamnye, kodwa eneneni, umsi otshaywa ngomnye umntu wonakalisa impilo yamalungu osapho kunye nabo usebenza nabo. Abantwana kunye nabasetyhini abakhulelweyo banokumelana okuncinci nomsi, kwaye ukuhlala ixesha elide bechatshazelwa ngumsi otshaywa ngomnye umntu kwandisa umngcipheko wezifo.

Impembelelo kwiNtlalo nakwiMifanekiso

Ukutshaya kunokubangela umoya onukayo, amazinyo atyheli, kunye nevumba lomsi ezimpahleni, konke oku kunokuchaphazela ubudlelwane nabantu. Kwezinye iindawo zikawonke-wonke, ukutshaya kunokubangela nemibono engemihle.

Iindlela Zokuyeka Ukutshaya: Ukusuka “kwindlela yokutshaya” ukuya “kwindlela yokungatshayi”

Eyona nto kufuneka ifundwe kakuhle asikokuba “indlela yokutshaya ngokuchanekileyo”, kodwa “indlela yokuyeka ukutshaya ngokwesayensi”. Ezi ndlela zilandelayo zifanelekile ukuzama:

Ukunciphisa Kancinci Kancinci

Musa ukuyeka ngokupheleleyo ngaxeshanye, kodwa yehlisa kancinci inani leecuba ezitshaywayo yonke imihla, nto leyo evumela umzimba ukuba uziqhelanise kancinci kancinci nemeko yokungabi nanicotine.

Iindlela Zonyango Ezingezinye

Iimveliso zokutshintshwa kweNicotine, ezifana neentsini, iipatches, okanye ii-inhalers, zinokunceda ekunciphiseni ukuxhomekeka kwicuba kwaye zinciphise iimvakalelo zokurhoxa.

Unyango lwezityalo nezendalo

Abanye abantu bakhetha iti yemifuno, i-acupuncture, kunye nezinye iindlela zokunceda ukuyeka ukutshaya. Nangona kukho ubungqina besayensi obuncinci, banokunika inkxaso yengqondo.

Ingcebiso kunye neNkxaso yezeNgqondo

Amaxesha amaninzi, ukutshaya akupheleli nje ekubeni likhoboka lomzimba kodwa kukwangumkhwa wengqondo. Iingcebiso zengqondo zobungcali, amaqela enkxaso, kunye nokubeka esweni usapho kunokwenza inkqubo yokuyeka icuba ibe lula.

Ukuqwalasela kwakhona impendulo yokwenyani "kwindlela yokutshaya"

Xa sibuza "indlela yokutshaya", mhlawumbi kufuneka sicinge ngenye indlela:

Impendulo yokwenyani ayikokufaka icuba emlonyeni wakho, kodwa yindlela yokuphepha ukutshaya kunye nendlela yokuyeka ngokwesayensi. Ulonwabo lokutshaya lufutshane, ngelixa iingozi zempilo eziziswa yilo zinokuhlala ubomi bonke. Ke ngoko, endaweni yokugxila "kwindlela yokutshaya", kungcono ukuba nolwazi ngeendlela zesayensi zokuyeka ukutshaya ngokukhawuleza, uhlale kude necuba, kwaye uqinisekise ikamva elisempilweni kuwe nakwintsapho yakho.

Isishwankathelo

Ukutshaya akusiyonto nje eqhelekileyo; kukwayingozi empilweni. Ukususela kumhlaza, izifo zentliziyo ukuya kwingozi ebangelwa kukutshaya komsi osetyenziswa ngabanye abantu ukuya kumalungu osapho, iingozi zokutshaya zikho kuyo yonke indawo. Eyona mpendulo ilungileyo "kwindlela yokutshaya" kukuba - funda ukwala icuba kwaye ufumane indlela efanelekileyo yokuyeka ukutshaya ekufaneleyo.

Nokuba kukunciphisa kancinci kancinci, ezinye iindlela zonyango, okanye iingcebiso zengqondo, wonke umntu unokubona utshintsho xa ziqhubeka. Ukutshaya nempilo azinakuhlala kunye; ukuyeka ukutshaya lolona khetho lulumkileyo.

Iithegi:#Hukutshaya akuyonzakalisi umzimba#Indlela yokutshaya ngokuchanekileyo#Zithini iingozi zokutshaya?#Zithini iziphumo zokutshaya#Ubudlelwane phakathi kokutshaya kunye nempilo